| Water | 7.74g |
| Energy | 295.0kcal |
| Energy | 1236.0kJ |
| Protein | 22.77g |
| Total lipid (fat) | 7.24g |
| Ash | 12.03g |
| Carbohydrate, by difference | 50.22g |
| Fiber, total dietary | 7.4g |
| Calcium, Ca | 1139.0mg |
| Iron, Fe | 32.3mg |
| Magnesium, Mg | 347.0mg |
| Phosphorus, P | 313.0mg |
| Potassium, K | 3020.0mg |
| Sodium, Na | 62.0mg |
| Zinc, Zn | 3.9mg |
| Copper, Cu | 0.677mg |
| Manganese, Mn | 7.967mg |
| Selenium, Se | 4.4??g |
| Vitamin C, total ascorbic acid | 50.0mg |
| Thiamin | 0.251mg |
| Riboflavin | 1.339mg |
| Niacin | 8.95mg |
| Vitamin B-6 | 2.41mg |
| Folate, total | 274.0??g |
| Folic acid | 0.0??g |
| Folate, food | 274.0??g |
| Folate, DFE | 274.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 210.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 4200.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.881g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.028g |
| 12:0 | 0.014g |
| 14:0 | 0.12g |
| 16:0 | 1.202g |
| 18:0 | 0.41g |
| Fatty acids, total monounsaturated | 0.474g |
| 16:1 undifferentiated | 0.113g |
| 18:1 undifferentiated | 0.361g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.698g |
| 18:2 undifferentiated | 0.742g |
| 18:3 undifferentiated | 2.955g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 81.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |